Add Eating Vegies to your Hobbies ! !

PAGKAIN NG GULAY UGALIIN

ARAW-ARAW ITONG IHAIN

       Now a days children are used to eating junk foods.This hobby causes them diseases that may be harmful to their health.To prevent having diseases we must choose the right food to eat.Those food that can give us strength and to help us in performing our daily task.What are the nutrients we can get from eating vegetables?Why is it that eating vegetable are good in our health?

       Eating vegetable is widely encouraged to keep us healthy. While vegetables are good for us in general, some vegetables are packed with more nutritional benefits than others. Green vegetables especially green leafy vegies are particularly known for their potent nutrition value and promotion of good health.In our daily life we should learn how to eat nutritious food like vegies instead of eating junk foods. Vegies give us nutrients to make our body strong and healthy. Vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. Vegetables are rich in vitamin C and E which is very powerful antioxidants. This means that eating  dark green vegetables daily could help to protect the body from developing cancerous from suffering heart disease. 

      Vegies is good full of vitamins and minerals. Vegies makes us healthy and wealthy. so as long as our body is good add eating vegies in our hobbies.    

Charmane

Dear Mr. President,

       The year 2010 they elect you as the president of the Philippines.Then you won as the president.You defeated all the elective president on that year.You won as the president because many people trusted you so much and believing you in all your works and promises.We know that you look like your parent who was died this past years that she serve the country well and many people amazed with her bravery.
        Mr. President I just want to say that Thank you for serving us or the country very well.I hope you will continue your good work.I hope you will do all your promises you've made and told to all people who watched you.
        Thank you for serving this country Sir ! Continue your good work and God may guide you always.Mr. President serve this country very well and do good always as your mother did.